Category: Health Foods

Health Foods are a collection of blogs that offer insights and opinions to various foods.

Do You Know the Amazing Differences in the Food You Eat?

Food is an everyday regular occurrence. Here, in the States, the average person usually enjoy food 3-5 times a day. Eating becomes second nature. It is something we don’t really think about often. We just do it. Our body gets hungry, it tells us, and then we stuff something in our mouths to satisfy our […]

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Lemon Peel Is Powerful Medicine

It’s citrus season in and around Phoenix, and if you don’t have a lemon, orange, or grapefruit tree in your yard, then you surely know someone who does. In fact, you will probably start seeing boxes of fruit sitting out on the curb for anyone to take. I think it’s one of the coolest things […]

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Superficial Resolutions

It’s that time of year again. You know it, I know it and your dog probably even knows it. It’s that time we all make new year’s resolutions. Many of us will have the same resolutions, few of us will stick with them. You or at least one person you know has probably committed to […]

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3-Step Lamb Shank

Yesterday, we made lamb shank. The lamb was from a local farmer west of Phoenix called Orbit City Farm. I met her a few weeks ago off of the ten in a gas station parking lot to get the lamb I ordered. It felt like I was doing something illegal and wrong but we weren’t. […]

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Watermelons Store vs Local

All people know plants need water, sun and soil to grow. Water too high in minerals, too low in minerals, acidic, polluted or contaminated can make it challenging to grow healthy food. Too much sun, too little sun and especially changes in the amount of sun challenge growers as well. Soil can also be too […]

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Egg Price Comparison

Ok, so I have been comparing egg prices for a couple years now. Here is the basics of it. Don’t even bother buying the cheap eggs. You get very little (if any) nutritional value out of them since they sit on shelves so long and are laid by abused chickens. You might as well save […]

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Backyard Eggs Vs Store Bought Eggs

As it turns out, I am not the best video person in the World. But, in the name of food, I must move past my comfort level and get my video on. This video is a bit surprising. The end could be a little confusing and unexpected. With a little more learning and understanding it […]

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Eggs and Labels

Understanding the various types of eggs in the market is like unscrambling the Da Vinci code. Maybe not just like it but close. The number of labels on an egg seems to be growing at an exponential rate. Eggs can be cage free, free range, pasture-raised, natural, organic, vegetarian fed, omega 3 enriched, hormone free, […]

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Eggs are High in Cholesterol

What’s the deal with eggs? One day we read they are good for us because they have tons of vitamins and nutrients. Another day we read they are bad for us because they are high in cholesterol. Which one is it? We let me break it down for you. Below is the nutritional facts for […]

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